yoga teacher

The best yoga poses for grounding.

Learn the best yoga poses to help you ground for transformation in your midlife awakening.

When it comes to change, grounding is key. Learn how to ground for transformation in your midlife awakening.

Learn tools to help you with changes and transformations you seek in your midlife awakening.

Catch me on Insight Timer live yoga sessions, and on Elephant Journal – as I take some downtime from the website to update it at the back end.

Yoga has so many benefits for everybody, and was actually designed by and for men! Take a read!

What with World Heart Day on the 29th of September and World Stroke Day on the 29th of October, let’s

Often times, yoga is stripped of its “religious” background because it is felt that “yoga should be for everyone”, no

Yoga breath work and movement sequence to help manage hypertension.

A few tips to help you reduce blood pressure, using yoga, fitness and meditation.