What grief and loss does to our body.
Learn how grief and loss affect the energy that courses through our five sheaths of body – according to yoga.
yoga sutras of Patanjali
How grieving affects your energy – the Gunas.
Learn a little bit about the gunas – the qualities of energy – that affects us at all times, and how they are involved during our times of loss and grieving.
How yoga helps when grieving.
Grief after loss comes and goes, surging like tides. Yoga has many tools that can help us manage our grief. Here, four yoga tools for grief are examined.