Spinal support in grief.
Dandasana – or staff pose – is a basic yoga posture that helps us enter other seated postures, but also other yoga poses. Here’s why.
yoga myth
Movement & Vitality for Midlife, Wisdom Teachings
A yoga sequence based on Shiva stories.
A yoga sequence inspired by the stories of Shiva – the ultimate yogi.
Wisdom Teachings
Shiva’s stories in yoga.
To celebrate men in Movember, we are looking at the Shiva – the ultimate yogi.
Wisdom Teachings
Celebrating your story through yoga.
Stories and symbolism are so important in bringing across the wisdom in yoga.