Four yoga heart-openers to help you expand.
Opening up the heart in yoga gives us a sense of confidence, wellbeing and connection, which goes a long way towards our expansion (and also better posture)!
yoga Malaysia
Four steps to taking a self-retreat.
Always wanted to take a self-retreat, but don’t know how? Here’s four steps to planning your own self-retreat!
Reflections on letting go & moving forward.
How I moved forward from the burnout I experienced in the last few months.
Movement & Vitality for Midlife, Wisdom Teachings
A yoga sequence based on Shiva stories.
A yoga sequence inspired by the stories of Shiva – the ultimate yogi.
Wisdom Teachings
Shiva’s stories in yoga.
To celebrate men in Movember, we are looking at the Shiva – the ultimate yogi.
Movement & Vitality for Midlife
Benefits of yoga for men.
Yoga has so many benefits for everybody, and was actually designed by and for men! Take a read!
Wisdom Teachings
Celebrating your story through yoga.
Stories and symbolism are so important in bringing across the wisdom in yoga.
Wisdom Teachings
The story & symbol of the goddess in yoga.
Often times, yoga is stripped of its “religious” background because it is felt that “yoga should be for everyone”, no
Movement & Vitality for Midlife
The chair is your friend for yoga.
Learn how to use chairs to support your yoga practice, and learn why as well!