Counter hypertension with yoga.
Yoga breath work and movement sequence to help manage hypertension.
Movement & Vitality for Midlife
yoga for midlifers
Movement & Vitality for Midlife
Yoga to help reduce blood pressure.
A few tips to help you reduce blood pressure, using yoga, fitness and meditation.
Wisdom Teachings
Self Care in September
September is all about self care, a vital component of our lives. I’m not sure how many of us take