yoga for calm

Benefits of yoga for men.

Yoga has so many benefits for everybody, and was actually designed by and for men! Take a read!

Stories and symbolism are so important in bringing across the wisdom in yoga.

It’s Healthy Lung Month in the USA, and it seems like a great time to discuss yoga breath work, also

Often times, yoga is stripped of its “religious” background because it is felt that “yoga should be for everyone”, no

How Daniel – a client in hs 70s – spends the greatest chapter of his life.

Learn how to use your breath in your meditation focus.

Yoga breath work and movement sequence to help manage hypertension.

A few tips to help you reduce blood pressure, using yoga, fitness and meditation.

September is all about self care, a vital component of our lives. I’m not sure how many of us take