yoga for calm

Move forward – you may end up at the beach.

Move forward with tools and concepts from yoga wisdom!

Learn the best yoga poses to help you ground for transformation in your midlife awakening.

When it comes to change, grounding is key. Learn how to ground for transformation in your midlife awakening.

Learn tools to help you with changes and transformations you seek in your midlife awakening.

The original yoga asana were mainly meant for seated meditation. Take a read!

Catch me on Insight Timer live yoga sessions, and on Elephant Journal – as I take some downtime from the website to update it at the back end.

Putting yourself in a story for reflection is a form of meditation. This is extremely powerful coupled with journaling. Have a read!

A yoga sequence inspired by the stories of Shiva – the ultimate yogi.

To celebrate men in Movember, we are looking at the Shiva – the ultimate yogi.