How the breath helps when you grieve.
When we experience grief, we tend to be stressed or anxious. Through our conscious breathing, we can invite clarity and compassion.
yoga for balance
Movement & Vitality for Midlife
Expansion through the sun salutations.
Here’s the basics of the classical sun salutations to help us expand and let go.
Best yoga poses for balance.
Four yoga standing balance poses to help you get grounded and balanced on the mat, and in life.
Yoga to help you balance.
Wisdom from yoga to help you find balance, on and off the yoga mat.