Movember yogis
I am part of the Movember Yogis movement. Are you part of a Movember movement?
Journal & Insights, Movement & Vitality for Midlife
wellness
Journal & Insights
New beginnings
This year has been a year of change for many, and I am not excluded. As of November 2014, I no longer work for Rebel Boot Camp. It has been so much fun and it was such an experience working from trainee all the way up to Senior Sarge.
Journal & Insights
The Sun: Breaking from patterns
This was published yesterday just in time for Deepavali. Of vrrtis and patterns and stuff like that. Happy Deepavali everyone!
Journal & Insights, Movement & Vitality for Midlife
Where I practice yoga
Just a few thoughts on the places where I practice yoga.
Journal & Insights
The Sun: A little less meat helps
My thoughts on the way we eat and climate change.
Journal & Insights, Movement & Vitality for Midlife
Bodyweight training!
Bodyweight exercises and a few interesting resources.
Journal & Insights, Movement & Vitality for Midlife
My ashtanga vinyasa practice
Just my thoughts on total asana mat practice commitment these past few months.
Journal & Insights
Ipoh retreat
I was looking forward to a little retreat in Ipoh, no food or tourist stuff, just sleep, practice yoga and sleep some more.
Journal & Insights
The Sun: Why the rage on the road
My most recent outing in the Sun explored the aggression of Malaysian drivers.