self-care for mid-lifers

Taking a break can lead to breakthroughs.

danyogafit / 26/06/2023

Discover the significance of self-care during the grieving process. Learn effective strategies that I used in my recent getaway to Fraser’s Hill, that helped me to prioritise my wellbeing as I navigate grief.

Wisdom Teachings

How to set boundaries in your grief journey.

danyogafit / 05/06/2023

Learn how to establish healthy personal boundaries and protect yourself from boundary bullies in your grief with tips and advice through the yoga lense.

Spiritual Guidance

Grounding and balance through aromatherapy.

danyogafit / 29/03/2022

Using Ayurvedic modalities – namely aromatherapy – to help us ground and balance in our transformation through yoga.