The importance of water in your grief.
Water is important to us all the time, but especially when our mind and body is in distress. In addition, water energetically has a special capacity in yoga. Take a read here to learn more
sacral chakra
Wisdom Teachings
The effect of grief and loss on our chakras.
Grief and loss can have a profound impact on our chakras. This post discusses in video form how the journey of grief affects the chakras.
Earth and water – the first and second chakras.
Learn how the first and second chakras affect us when these energy wheels are inactive or imbalanced. Stay tuned to learn more on each chakra in yoga and also in our daily lives.