Rasa Sadhana

Movement & Vitality for Midlife

Unlocking Emotional Healing: The Power of Rasa Sadhana.

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Within the ancient practice of Rasa Sadhana lies a transformative map—a map that charts the terrain of our emotional landscape. Explore the Nine Rasas, each embodying a unique blend of physical, emotional, and mental characteristics. Dive into Love’s depths, embrace Anger’s fire, and ride the crest of Wonder. As we honor our emotions, we weave a tapestry that harmonizes our inner world.

Wisdom Teachings

The Journey Through Grief with the Navarasa.

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Within the ancient practice of Rasa Sadhana lies a transformative map—the Nine Rasas—guiding us through the labyrinth of our inner world. Explore Sadness as a vessel of compassion, and Peace as the stillness that cradles our grief. As we honor these emotional alchemies, we weave a tapestry that harmonizes our inner world.

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