Mindfulness

A yoga sequence based on Shiva stories.

A yoga sequence inspired by the stories of Shiva – the ultimate yogi.

To celebrate men in Movember, we are looking at the Shiva – the ultimate yogi.

Stories and symbolism are so important in bringing across the wisdom in yoga.

What with World Heart Day on the 29th of September and World Stroke Day on the 29th of October, let’s

It’s Healthy Lung Month in the USA, and it seems like a great time to discuss yoga breath work, also

Often times, yoga is stripped of its “religious” background because it is felt that “yoga should be for everyone”, no

Learn how to use your breath in your meditation focus.

Yoga breath work and movement sequence to help manage hypertension.

A few tips to help you reduce blood pressure, using yoga, fitness and meditation.