Managing ageing parents and grief.
Caregiving can be difficult, and will probably be more challenging when both you and your ageing loved one are grieving. Learn a few things you can do to help you in your caregiving in grief.
mindful mid lifers
Movement & Vitality for Midlife
Counter hypertension with yoga.
Yoga breath work and movement sequence to help manage hypertension.
Movement & Vitality for Midlife
Yoga to help reduce blood pressure.
A few tips to help you reduce blood pressure, using yoga, fitness and meditation.