Today’s WOD
Was electro muscle stimulation (EMS), after four days of only doing yoga.
Journal & Insights, Movement & Vitality for Midlife
Kuala Lumpur
Community & Events, Journal & Insights
Broga Hill hike with the Rebels
A breakfast hike up Broga Hill for Rebel Graduation in October.
Movement & Vitality for Midlife
An insidious lifestyle disease
Diabetes much? Yes, in Malaysia. Something I did on the growing epidemic.
Community & Events
Rebel vs. Maskulin Bachelors.
Rebel Boot Camp does the second round for majalah Maskulin Malaysia.
Community & Events, Journal & Insights
More old photos unearthed!
This was my second yoga corporate class, their first session. How we all have improved since!
Journal & Insights, Movement & Vitality for Midlife
Sustainability and fitness
My most recent column was published today in The Sun, discussing how fitness and health are integral to sustainability.
Journal & Insights, Movement & Vitality for Midlife
How can a trainer get injured?
Just my thoughts on my injuries.