Kuala Lumpur

Grounding and balance through aromatherapy.

Using Ayurvedic modalities – namely aromatherapy – to help us ground and balance in our transformation through yoga.

The original yoga asana were mainly meant for seated meditation. Take a read!

Putting yourself in a story for reflection is a form of meditation. This is extremely powerful coupled with journaling. Have a read!

A yoga sequence inspired by the stories of Shiva – the ultimate yogi.

To celebrate men in Movember, we are looking at the Shiva – the ultimate yogi.

Stories and symbolism are so important in bringing across the wisdom in yoga.

Often times, yoga is stripped of its “religious” background because it is felt that “yoga should be for everyone”, no

Why I let my cats bug me when I practise or teach yoga. Should you allow your pets to do the same?

How Daniel – a client in hs 70s – spends the greatest chapter of his life.