Four Ways Yoga Can Help with Grief: Finding Ground When the World Feels Uncertain.
Grief is a universal journey, but navigating its complexities can be isolating. Yoga, however, offers a powerful tool for finding solace, strength, and release. Through intentional breathwork, empowering postures, and mindful movement, yoga can guide us toward present moment awareness, facilitating emotional release, and fostering a sense of resilience on the path of healing.