Letting go is a fundamental concept in yoga and meditation. It is the practice of releasing tension, stress, and negative thoughts. When we let go, we allow ourselves to be more open and receptive. This is essential for both yoga and meditation, as it allows us to experience the full benefits of these practices.
Grounding is a fundamental practice in yoga and meditation, and it can also be used in everyday life to manage stress, improve focus, and increase self-awareness. As a midlifer, you may be facing a number of challenges, such as grief, loss, and empty nest syndrome. Grounding can help you to navigate these challenges and to create a more fulfilling and meaningful life.
The original yoga asana were mainly meant for seated meditation. Take a read!
Putting yourself in a story for reflection is a form of meditation. This is extremely powerful coupled with journaling. Have a read!
It’s Healthy Lung Month in the USA, and it seems like a great time to discuss yoga breath work, also
Learn how to use your breath in your meditation focus.
Centring prayer, or mantra meditation, to help declutter the mind, gain clarity and distance from emotions.
Trataka is the practice of candle gazing, where you spend time with your eyes focused solely on the flame of