Within the ancient practice of Rasa Sadhana lies a transformative map—a map that charts the terrain of our emotional landscape. Explore the Nine Rasas, each embodying a unique blend of physical, emotional, and mental characteristics. Dive into Love’s depths, embrace Anger’s fire, and ride the crest of Wonder. As we honor our emotions, we weave a tapestry that harmonizes our inner world.
Within the ancient practice of Rasa Sadhana lies a transformative map—the Nine Rasas—guiding us through the labyrinth of our inner world. Explore Sadness as a vessel of compassion, and Peace as the stillness that cradles our grief. As we honor these emotional alchemies, we weave a tapestry that harmonizes our inner world.
Rasa Sadhana is a Yogic practice that focuses on the cultivation of the nine rasas, or emotions. It can help us to better understand ourselves and our emotions, and to learn to manage them in a healthy way. Read the blog post for more!
Grief can be overwhelming and isolating, but you don’t need to go on a retreat to find healing. You can practice yoga, meditation and breath-work at home, and experience the benefits of these nourishing practices for your body, mind and soul.
In the quiet corners of a retreat, where the noise of everyday life fades, we find an opportunity to unpack the suitcase of grief. It’s not about discarding the memories but rearranging them, understanding their weight, and allowing the healing process to begin. Join us as we explore why escaping, in the form of a thoughtful retreat, can be a key to mend the soul after a major loss.
Midlife can be a time of great transition and change. As we age, we naturally experience a number of losses, both big and small. These losses can be difficult to cope with, but they can also be an opportunity for growth and transformation.
In this blog post, we will explore some of the most common midlife losses, as well as how to navigate and heal from them using a variety of holistic practices, including reiki, yoga, meditation and the tarot.
Yoga’s multi-faceted approach to emotional healing offers valuable support after a loss. Through nervous system modulation, emotional release, mindful awareness, and cultivation of inner peace, yoga facilitates processing grief with clarity and fosters acceptance.
Grief is a universal journey, but navigating its complexities can be isolating. Yoga, however, offers a powerful tool for finding solace, strength, and release. Through intentional breathwork, empowering postures, and mindful movement, yoga can guide us toward present moment awareness, facilitating emotional release, and fostering a sense of resilience on the path of healing.