dharana

Yoga poses for meditation.

The original yoga asana were mainly meant for seated meditation. Take a read!

Putting yourself in a story for reflection is a form of meditation. This is extremely powerful coupled with journaling. Have a read!

It’s Healthy Lung Month in the USA, and it seems like a great time to discuss yoga breath work, also

Learn how to use your breath in your meditation focus.

Centring prayer, or mantra meditation, to help declutter the mind, gain clarity and distance from emotions.

Trataka is the practice of candle gazing, where you spend time with your eyes focused solely on the flame of