clarity and compassion

The Power of Morning Loving-Kindness for Grieving Hearts.

danyogafit / 02/10/2023

Morning loving kindness is a powerful practice that can help to ease the pain of grief. When we practice loving kindness in the morning, we are setting ourselves up for a day filled with compassion and kindness. We are also sending a message of love and support to the people we have lost.

Wisdom Teachings

Taking a break can lead to breakthroughs.

danyogafit / 26/06/2023

Discover the significance of self-care during the grieving process. Learn effective strategies that I used in my recent getaway to Fraser’s Hill, that helped me to prioritise my wellbeing as I navigate grief.

Wisdom Teachings

Understanding your grieving process.

danyogafit / 31/01/2023

Understanding our own individual journey of grief helps to give us clarity and compassion during this difficult period. Read this blog post to learn more.