The Iyengar Yoga Shala
During Ashtanga week in May, we sneaked off to the Iyengar Yoga Shala down in Old Klang Road for their […]
Journal & Insights, Movement & Vitality for Midlife
B. K. S. Iyengar
Movement & Vitality for Midlife
How to start with yoga.
A little run-down of yoga and different yoga traditions to help you decide which asana practice to begin.