Meditation for grounding.
Meditation is great when it comes to the change we seek. Learn a simple grounding meditation for your midlife awakening.
Wisdom Teachings
Explore ancient yogic philosophy and spiritual teachings made relevant for modern life. From the Shad Darshana to the Puranas, discover timeless wisdom that illuminates your path of self-discovery and inner growth.
New Year, new you – making a change.
Learn tools to help you with changes and transformations you seek in your midlife awakening.
Wisdom Teachings
Meditation with stories.
Putting yourself in a story for reflection is a form of meditation. This is extremely powerful coupled with journaling. Have a read!
Movement & Vitality for Midlife, Wisdom Teachings
A yoga sequence based on Shiva stories.
A yoga sequence inspired by the stories of Shiva – the ultimate yogi.
Wisdom Teachings
Shiva’s stories in yoga.
To celebrate men in Movember, we are looking at the Shiva – the ultimate yogi.
Wisdom Teachings
Celebrating your story through yoga.
Stories and symbolism are so important in bringing across the wisdom in yoga.
Wisdom Teachings
Boost your health with pranayama.
It’s Healthy Lung Month in the USA, and it seems like a great time to discuss yoga breath work, also
Wisdom Teachings
The story & symbol of the goddess in yoga.
Often times, yoga is stripped of its “religious” background because it is felt that “yoga should be for everyone”, no
Why my cats run wild when I teach or practise yoga at home.
Why I let my cats bug me when I practise or teach yoga. Should you allow your pets to do the same?