yoga for change

Yoga practice to ground and balance.

Join me in these accessible yoga grounding movement practices! Short and doable for apparently healthy midlifers.

Four yoga standing balance poses to help you get grounded and balanced on the mat, and in life.

Wisdom from yoga to help you find balance, on and off the yoga mat.

The best yoga poses to help you ground as you move forward in your transformative journey.

Use tools from yoga to help with your transformative journey.

Move forward with tools and concepts from yoga wisdom!

Learn the best yoga poses to help you ground for transformation in your midlife awakening.

When it comes to change, grounding is key. Learn how to ground for transformation in your midlife awakening.

Learn tools to help you with changes and transformations you seek in your midlife awakening.