Spirituality in caves.
A visit to Batu Caves recently caused yoga and Hindu philosophy come alive for me! Take a read of our day-excursion to these limestone caves, north of Kuala Lumpur!
Wisdom Teachings
Explore ancient yogic philosophy and spiritual teachings made relevant for modern life. From the Shad Darshana to the Puranas, discover timeless wisdom that illuminates your path of self-discovery and inner growth.
Earth and water – the first and second chakras.
Learn how the first and second chakras affect us when these energy wheels are inactive or imbalanced. Stay tuned to learn more on each chakra in yoga and also in our daily lives.
The chakras and how they affect us.
Read a general overview on the chakras, what they are and in which disciplines they are generally used. Stay tuned for a look at each of the chakras!
Wisdom Teachings
Are you really a beginner for yoga?
Are you really a beginner in yoga? Or do you need to get out of your comfort zone? Some points for discernment – read on!
Spirituality vs. Religion
What is the difference between being spiritual and being religious? What works best for you? Read this blog post for more!
What it takes to expand.
Finding expansion in ourselves and our lives requires hard work and courage. Take a read to find out what you may expect when seeking expansion.
More than a state of mind – an interview
Ready to learn more about danyogafit? Check out this interview with me, which was incredibly fun!
Four steps to taking a self-retreat.
Always wanted to take a self-retreat, but don’t know how? Here’s four steps to planning your own self-retreat!
Reflections on letting go & moving forward.
How I moved forward from the burnout I experienced in the last few months.