Runner’s Yoga!
The Yoga for Runners session I conducted with Kia Kaha Fitness went pretty well. Some strength poses followed by stretching. If all goes well, I’ll be running a Runners’ Yoga class next year.
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The Yoga for Runners session I conducted with Kia Kaha Fitness went pretty well. Some strength poses followed by stretching. If all goes well, I’ll be running a Runners’ Yoga class next year.
More from Rebel Games, including the open-mouths from Tug of War!
Rebel Games took place yesterday. The Subang Jaya platoon took first place. Then the KLS platoon, Mont Kiara platoon, Bandar Utama platoon and combined team KLCC / Taman Desa team in second to fifth place respectively.
Rebel Games will take place this Saturday and the Bandar Utama team have been training. I’m sure the other platoons have been as well, but no photos as yet. Very top secret…
First year anniversary of Rebel Bandar Utama took place recently! I can’t believe the platoon is one year old! Time flies by so quickly!
More photos taken from the second day
Representing Activ Studio, I have been giving a talk on health and fitness with U Mei of of Cikipedia. It’s been pretty fun. First two dates this week and second two dates in August.
June’s Rebel of the Month for Bandar Utama was Madeline.