yoga for midlife

Pratyahara: Turning Inward for Calm and Clarity in Midlife and in Autism.

danyogafit / 13/11/2024

Pratyahara, the practice of turning inward, holds a unique value for midlifers and those with autism. Discover how sensory withdrawal can bring calm and clarity through techniques like breath awareness and Yoga Nidra.

Movement & Vitality for Midlife

Sthira Sukham Asanam: Finding Balance in Grief and Midlife.

danyogafit / 15/10/2024

Discover how the yoga practice of sthira sukham asanam can help you find balance and peace amidst life’s challenges. This blog explores the connection between this ancient yogic principle and the modern experiences of grief and midlife. Learn practical tips on incorporating yoga into your daily life to cultivate resilience and well-being.