Discover how yoga can help you manage your anger in grief. Read on to learn how the many tools and wisdom from yoga can help you find inner peace in your grief journey.
Tag: yoga breath work
When we experience grief, we tend to be stressed or anxious. Through our conscious breathing, we can invite clarity and compassion.
Mahat Yoga Pranayama – or 3-Part Breath – helps us to remain grounded when we experience moments of grief and loss.
If you are seeking some guidance in your breathing and meditation practice, I have a few options for you on the Insight Timer app. They are short and digestible – at least, I hope so – and I have laid them out in sequence for a good meditation and breathing playlist below.
What I did and what I consumed when I was down with COVID-19 in March 2022.
The breath is incredibly useful in helping us to let go of unskilful patterns and grippings. Here are three methods utilising the breath to help us release and let go.
A form of yoga breath work (pranayama) that helps balance out our internal flow of energy.