If you are seeking some guidance in your breathing and meditation practice, I have a few options for you on the Insight Timer app. They are short and digestible – at least, I hope so – and I have laid them out in sequence for a good meditation and breathing playlist below.
Tag: yoga breath work
Yoga & other tools that helped me overcome COVID-19.
What I did and what I consumed when I was down with COVID-19 in March 2022.
Letting go through the breath.
The breath is incredibly useful in helping us to let go of unskilful patterns and grippings. Here are three methods utilising the breath to help us release and let go.
Balance through yoga breath work.
A form of yoga breath work (pranayama) that helps balance out our internal flow of energy.