Tag: yoga breath work

Guided Meditation & Pranayama.

Post author By danyogafit
Post date 17/05/2022
Categories In Meditation & Wellness
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If you are seeking some guidance in your breathing and meditation practice, I have a few options for you on the Insight Timer app. They are short and digestible – at least, I hope so – and I have laid them out in sequence for a good meditation and breathing playlist below.

Yoga & other tools that helped me overcome COVID-19.

Post author By danyogafit
Post date 10/05/2022
Categories In Fitness, Meditation & Wellness, Other stories
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What I did and what I consumed when I was down with COVID-19 in March 2022.

Letting go through the breath.

Post author By danyogafit
Post date 26/04/2022
Categories In Meditation & Wellness
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The breath is incredibly useful in helping us to let go of unskilful patterns and grippings. Here are three methods utilising the breath to help us release and let go.

Balance through yoga breath work.

Post author By danyogafit
Post date 22/03/2022
Categories In Meditation & Wellness
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A form of yoga breath work (pranayama) that helps balance out our internal flow of energy.