Spinal support in grief.
Dandasana – or staff pose – is a basic yoga posture that helps us enter other seated postures, but also other yoga poses. Here’s why.
yoga asana
Restorative yoga asana for grief.
Our body needs relief and calm at times of loss and grieving. Try these reclining yoga asana to help you ease the journey of loss.
Yoga asana for the throat and crown chakras.
Support your throat chakra and heart chakras with these yoga asana!