A little road trip into the green of Malaysia, just a few miles away from the city, to Gabai Waterfalls and the Semenyih Dam.
Tag: South East Asia
Yoga goals!
Yes, I actually do have yoga goals… For mat practice at least! Do you have any yoga goals for the year? What are they?
The Sun: Degrees are not that important
My latest on how recruitment seems to be moving away from paper qualifications. What are your thoughts? Are degrees and paper qualifications important for recruitment?
Post Mortem: P90x & Fitness 2015
A little post-mortem on my exercise / yoga routine last year.
Reasons runners should try yoga
There are a host of benefits that runners derive from yoga mat practice!
The Sun: Police take on the fitness challenge
The news that police personnel are being asked to lose weight and get fit inspired my most recent column. What do you think? Is it good that Malaysian policemen are being ask to lose weight and get fit? Will you join them in their endeavour?
Year-end break part 2 – Pulau Pangkor
Continuation of my year-end holiday, ending at Pangkor Island on the west coast of Malaysia.
Year-end break part 1 – TaipingĀ
My year-end break, first stop Taiping, a town set in a valley, famous for its Lake Gardens and Zoo and Safari.
The Sun: Death Revisited
I revisit my thoughts on death, after the passing of two of my dogs.