Let’s begin the New Year discussing how poor sleep affects you, and a few tips that may help you get a better night’s rest!
Tag: Physical fitness
Manasa Myths of the Asana Workshop – so awesome!
My review of the recent “Myths of the Asana” workshop at Manasa Yoga School, SS2, recently.
It’s December! Fifteen months with Kodin!
Just a short recap on my bodybuilding journey for the past 15 months with Kodin as my personal trainer.
Teaching seniors yoga – My experience and thoughts.
All you need to know about my experiences teaching yoga to seniors
Breaking boundaries with Broga® Yoga!
A quieter year on the Broga® front, but that doesn’t mean it hasn’t been exciting!
Food and bodybuilding!
If you want to build muscle, you need to eat the right quality and quantity of food!
Stretching & muscle growth.
Bodybuilder Ben Pakulski talks about how important is flexibility with bodybuilding, and how yoga can integrate with bodybuilding
#ibmcyberyoga
My wonderful ladies from IBM Cyber Jaya are being transferred. My beautiful journey with them was amazing!
Manasa Ashtanga-Inspired.
Try my basic level Ashtanga Inspired class at Manasa Yoga, every Friday at 2015 (8.15 pm)