Better heart health with yoga.
What with World Heart Day on the 29th of September and World Stroke Day on the 29th of October, let’s […]
Movement & Vitality for Midlife
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Wisdom Teachings
Start your day with clarity and calm.
Get your free Mindful Mornings Mini Course, a virtual course that helps to bring clarity and calm to your day.
Movement & Vitality for Midlife
Balancing work & life in the new norm (part 2).
When working from home is overwhelming, here’s a little on balancing work & life in the new norm (part 2).
Movement & Vitality for Midlife
Balancing work & life in the new norm (part 1).
Learn a little on how to balance work and life when you’re working from home.