What with World Heart Day on the 29th of September and World Stroke Day on the 29th of October, let’s see how yoga helps our heart health. Yoga has four distinct components that helps our heart, bringing measurable improvements to our cardiovascular health, lowering our blood pressure, improving our sleep, and mitigating inflammation to our […]
Start your day with clarity and calm.
Get your free Mindful Mornings Mini Course, a virtual course that helps to bring clarity and calm to your day.
Balancing work & life in the new norm (part 2).
When working from home is overwhelming, here’s a little on balancing work & life in the new norm (part 2).
Balancing work & life in the new norm (part 1).
Learn a little on how to balance work and life when you’re working from home.