What with World Heart Day on the 29th of September and World Stroke Day on the 29th of October, let’s see how yoga helps our heart health. Yoga has four distinct components that helps our heart, bringing measurable improvements to our cardiovascular health, lowering our blood pressure, improving our sleep, and mitigating inflammation to our […]
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When working from home is overwhelming, here’s a little on balancing work & life in the new norm (part 2).
Learn a little on how to balance work and life when you’re working from home.