Muay Thai, MMA & Fitness in Malaysia.
My thoughts about Muay Thai, MMA and other forms of martial arts in the fitness scene of Malaysia.
Journal & Insights, Movement & Vitality for Midlife
Muay Thai
Movement & Vitality for Midlife
How do I find the right trainer?
A few tips on how you might want to pick your trainer.
Journal & Insights, Movement & Vitality for Midlife
How can a trainer get injured?
Just my thoughts on my injuries.