What I did and what I consumed when I was down with COVID-19 in March 2022.
A yoga sequence inspired by the stories of Shiva – the ultimate yogi.
To celebrate men in Movember, we are looking at the Shiva – the ultimate yogi.
Stories and symbolism are so important in bringing across the wisdom in yoga.
Often times, yoga is stripped of its “religious” background because it is felt that “yoga should be for everyone”, no matter what religion or whether they are religious or not. It is also felt that the stories in yoga are “woo-woo” and it sometimes “offends” the sensitivities of those belonging to other faiths. While this […]
Yoga breath work and movement sequence to help manage hypertension.
A few tips to help you reduce blood pressure, using yoga, fitness and meditation.
When working from home is overwhelming, here’s a little on balancing work & life in the new norm (part 2).
Learn a little on how to balance work and life when you’re working from home.