Mindfulness reaps so many benefits, especially for us who are growing older
Tag: mindful movement
Yoga for Athletes Workshop!
A little preview of my recent Yoga for Athletes workshop, held in collaboration with FISAF Malaysia.
Mindful movement, essential oils at OSK, Subang.
My first solo workshop, independently run, was held at Our Small Kingdom (OSK), recently. OSK is an art and garden therapy space, located in Subang Jaya. It’s relatively new but it has a growing community. I really was so blessed to have the crowd that turned up. The number was perfect for me to share effectively, […]
Introduction to dōTERRA’s Yoga Oil Collection.
A lil lowdown on my talk on the yoga oil collection at dōTERRA Malaysia recently.
Yoga, Letting Go & Essential Oils.
My follow-up class on Yoga, Emotions & Essential Oils took place recently at dōTERRA Malaysia’s office at KL Eco City. It was a great session, and I revealed that actually (if you didn’t know already!) that ‘grounding’ is the first chakra, while ‘letting go’ is the second chakra.
Essential Yoga debuts in Malaysia.
Super short lowdown of what took place at Essential Yoga class at Aravind Yoga, 15 April 2019. Next class 1 May 2019 at Activ Studio!
Why mindful movement?
My thoughts on why we should move mindfully
Marichyasana D – my obstacle and my clearance
My love / hate relationship with Ashtanga Mysore practice.