Grief after loss comes and goes, surging like tides. Yoga has many tools that can help us manage our grief. Here, four yoga tools for grief are examined.
Tag: mindful movement
Don’t engage with the “why”.
When it comes to meditation, mindfulness and yoga, we avoid asking ourselves ‘why’ questions. Read more to learn WHY!
Four ways to be mindful.
Mindfulness expands our daily experiences beyond the negative. Here are four mindful practices for you to try!
Are you really a beginner for yoga?
Are you really a beginner in yoga? Or do you need to get out of your comfort zone? Some points for discernment – read on!
Yoga for any age and any body.
Yoga meets us where we are. Watch four videos of sun salute variations that begins at gentle and ends with athleticism.
The Yoga Lunchbox.
Find peace and manage stress at work with the Yoga Lunchbox.
Updates & Downtime
Catch me on Insight Timer live yoga sessions, and on Elephant Journal – as I take some downtime from the website to update it at the back end.
Better heart health with yoga.
What with World Heart Day on the 29th of September and World Stroke Day on the 29th of October, let’s see how yoga helps our heart health. Yoga has four distinct components that helps our heart, bringing measurable improvements to our cardiovascular health, lowering our blood pressure, improving our sleep, and mitigating inflammation to our […]
Boost your health with pranayama.
It’s Healthy Lung Month in the USA, and it seems like a great time to discuss yoga breath work, also known as pranayama, and the benefit it brings to our lung health. Our breath has been present from the moment we are born, and leaves us when we leave life. It is linked to every […]