Join me in these accessible yoga grounding movement practices! Short and doable for apparently healthy midlifers.
Tag: midlife yoga
Best yoga poses for balance.
Four yoga standing balance poses to help you get grounded and balanced on the mat, and in life.
Yoga to help you balance.
Wisdom from yoga to help you find balance, on and off the yoga mat.
Meditation to move forward.
A mantra meditation that helps us move forward towards our transformation.
Moving forward with yoga poses.
The best yoga poses to help you ground as you move forward in your transformative journey.
Yoga to move forward.
Use tools from yoga to help with your transformative journey.
Move forward – you may end up at the beach.
Move forward with tools and concepts from yoga wisdom!
Meditation for grounding.
Meditation is great when it comes to the change we seek. Learn a simple grounding meditation for your midlife awakening.
The best yoga poses for grounding.
Learn the best yoga poses to help you ground for transformation in your midlife awakening.