Some thoughts on the fitness and wellness centres re-opening in Malaysia, and what you can do to mitigate your risk
Tag: Malaysian MCO
Move & feel better for lockdown 2.0.
Keep a balance during MCO Malaysia 2.0!
Switching from gym fitness to home fitness.
So here I am, having gained some muscle and lost fat from all my gym workouts, now stuck at home for the MCO Malaysia 2.0. What to do what to do? I’m sure I’m not the only one in this conundrum, after having got back to a gym routine and seen progress. I had to […]
How I lost 3kg & 3% body fat during the lockdown.
Four things I did to lose 3kg and 3percent body fat during lockdown
The Sun – I have moved on, have you?
I discuss the five stages of grieving in people’s attitudes towards the MCO and CMCO in most recent Sun column.
MCO activites.
All my activities during the Malaysian Movement Control Order (MCO)
The Sun: when nature sets things right
My thoughts on the environment, animals and people’s attitudes, in relation to the COVID-19 virus