Some thoughts on the fitness and wellness centres re-opening in Malaysia, and what you can do to mitigate your risk
Tag: Malaysian MCO
Keep a balance during MCO Malaysia 2.0!
So here I am, having gained some muscle and lost fat from all my gym workouts, now stuck at home for the MCO Malaysia 2.0. What to do what to do? I’m sure I’m not the only one in this conundrum, after having got back to a gym routine and seen progress. I had to […]
Four things I did to lose 3kg and 3percent body fat during lockdown
I discuss the five stages of grieving in people’s attitudes towards the MCO and CMCO in most recent Sun column.
All my activities during the Malaysian Movement Control Order (MCO)
My thoughts on the environment, animals and people’s attitudes, in relation to the COVID-19 virus