Work on your root chakra and sacral chakras with these four yoga asana!
Tag: letting go
Earth and water – the first and second chakras.
Learn how the first and second chakras affect us when these energy wheels are inactive or imbalanced. Stay tuned to learn more on each chakra in yoga and also in our daily lives.
Reflections on letting go & moving forward.
How I moved forward from the burnout I experienced in the last few months.