More photos taken from the second day
Tag: Kuala Lumpur
Health and fitness @ Sri KDU
Representing Activ Studio, I have been giving a talk on health and fitness with U Mei of of Cikipedia. It’s been pretty fun. First two dates this week and second two dates in August.
Some recent photos @ Rebel
Some recent photos @ Rebel
June’s Rebel of the Month
June’s Rebel of the Month for Bandar Utama was Madeline.
The benefits of personal training
Coming from a group instructor (Rebel), yoga teacher as well as a personal trainer background, sometimes I wish that more people would start off with coaching from a personal trainer before jumping into the big ones. This is not to say that one cannot improve by joining a group fitness class, but perhaps for some, […]
Latest in the Sun – Taking responsibility
My latest in the Sun today – http://www.thesundaily.my/news/740471
The boats @ 6 Hours In Hell
The station I handled @ Rebel Boot Camp’s “6 Hours In Hell”
The Malaysian food calorie counter
Just some guidance on calories in Malaysian food.
Helping adolescents get fit
My recent outing in The Sun on a parent’s role in their children’s health & fitness.