Tag: healthy retirement

The greatest chapter of your life!

Post author By danyogafit
Post date 03/10/2021
Categories In Meditation & Wellness, Yoga
1 Comment on The greatest chapter of your life!

How Daniel – a client in hs 70s – spends the greatest chapter of his life.

Self Care in September

Post author By danyogafit
Post date 05/09/2021
Categories In Meditation & Wellness
No Comments on Self Care in September

September is all about self care, a vital component of our lives. I’m not sure how many of us take time for self care but here’s why it is so important. WHO defines self-care as: WHO defines self-care as “the ability of individuals, families and communities to promote health, prevent disease, maintain health, and to […]