Why I let my cats bug me when I practise or teach yoga. Should you allow your pets to do the same?
Tag: Hatha yoga
Counter hypertension with yoga.
Yoga breath work and movement sequence to help manage hypertension.
Yoga to help reduce blood pressure.
A few tips to help you reduce blood pressure, using yoga, fitness and meditation.
Fix your lethargy with these yoga poses.
If you’re feeling lethargic and unmotivated, try these three yoga poses for a boost!
Do what we love, just differently.
“You may not control all the events that happen to you, but you can decide not to be reduced by them.” – Maya Angelou
As move into the second phase of the lockdown, let’s do the same things, just differently
Some thoughts on yoga backbends.
For me, anything that opens up the front of the body – which simultaneously denotes a contraction of the back of the body – is a backbend. We don’t need to get into a fancy urdhva dhanurasana (upward bow pose) to show the world we can do a backbend. A simple sethu bandhasana (bridge pose) is […]
Behind the scenes of a live-streamed yoga class
What it takes to put a live-streamed yoga class together
Five best things about online yoga.
Unsure if to go to the studio or to stay at home? Here are 5 reasons to try virtual yoga practice!
The Iyengar Yoga Shala
During Ashtanga week in May, we sneaked off to the Iyengar Yoga Shala down in Old Klang Road for their open day. We managed to make it for their therapy session focusing in low back pain. It was an interesting session and we learnt a bit. What was more interesting is how they used a […]