Today’s #Rip60 #suspensiontrainer session was awesome! Was surprised some had the energy to stay for two sessions!
Tag: exercise
Deadly February!
Some wet suicide runs at Rebel yesterday. How was your Valentine’s Day?
Rebel Boot Camp in January
What did you get up to in January?
How balanced are you?
Rebels take to their mats during Rebel Yoga Stretch!
Third week! Sweat-soaked & fun-filled!
Duck walks, inch worms, bear crawls, inner animals unleashed! What is your favourite animal movement?
Today’s WOD
Was electro muscle stimulation (EMS), after four days of only doing yoga.
How to start a new fitness routine
If you’ve never exercised before, here’s a little something to help you along your way 🙂
Personal training – The new black
Personal training is now becoming quite a fitness trend in Malaysia, especially in the Klang Valley.