Some thoughts on the fitness and wellness centres re-opening in Malaysia, and what you can do to mitigate your risk
Boosting testosterone for healthy ageing.
My own experience with boosting the T & HGH for myself and clients.
Move & feel better for lockdown 2.0.
Keep a balance during MCO Malaysia 2.0!
Ageing for the healthy man.
Here are my views on healthy ageing for men.
Switching from gym fitness to home fitness.
So here I am, having gained some muscle and lost fat from all my gym workouts, now stuck at home for the MCO Malaysia 2.0. What to do what to do? I’m sure I’m not the only one in this conundrum, after having got back to a gym routine and seen progress. I had to […]
Giving – why it’s important.
My thoughts on giving back to the community.
Connecting to the within.
Because of a number of personal issues, I have been spending a lot of time in self-care. A string of ill-fortune, culminating in one big fat crisis, caused me a lot of anxiety, unhappiness, worry and a bunch of other negative emotions that I won’t even list! The funny thing is on the day I […]
The Sun: Leadership by example.
My most recent contribution to the Sun discusses practising what you preach.
The Sun – Focus on positive aspects of life.
My most recent outing in the Sun newspaper, after a long break of not writing