Some thoughts on the fitness and wellness centres re-opening in Malaysia, and what you can do to mitigate your risk
My own experience with boosting the T & HGH for myself and clients.
Keep a balance during MCO Malaysia 2.0!
Here are my views on healthy ageing for men.
So here I am, having gained some muscle and lost fat from all my gym workouts, now stuck at home for the MCO Malaysia 2.0. What to do what to do? I’m sure I’m not the only one in this conundrum, after having got back to a gym routine and seen progress. I had to […]
My thoughts on giving back to the community.
Because of a number of personal issues, I have been spending a lot of time in self-care. A string of ill-fortune, culminating in one big fat crisis, caused me a lot of anxiety, unhappiness, worry and a bunch of other negative emotions that I won’t even list! The funny thing is on the day I […]
My most recent contribution to the Sun discusses practising what you preach.
My most recent outing in the Sun newspaper, after a long break of not writing