If the stress and overwhelm of the day is getting to you, the best thing to do is ground first, then centre yourself. Grounding and centring helps to bring yourself to the moment and to your self. This creates a distance between yourself and the overwhelm / stress / anxiety gripping you.
Once you have created the space between you and the gripping, you can move forward with greater clarity and calm.
There are many ways of ground and centring, but I have found to ground through the feet and centre through the breath the easiest and most accessible methods.
Looking forward to hearing how these help you in your journey for a calmer and clearer self!