Do you feel rough and jagged during your days? Like you should have more peace and calm but that never happens?
Does this translate into your body, with aching neck and shoulders or low back? Do you find yourself always in an anxious state?
Is sleep elusive? Or is your sleep light and unrefreshing?
This book is for you!
I have put together a little book for you, outlining yoga and meditation principles, together with some exercises simple exercises that may bring you more calm, more peace and serenity through your day.