Work on your root chakra and sacral chakras with these four yoga asana!
Learn how the first and second chakras affect us when these energy wheels are inactive or imbalanced. Stay tuned to learn more on each chakra in yoga and also in our daily lives.
Read a general overview on the chakras, what they are and in which disciplines they are generally used. Stay tuned for a look at each of the chakras!
Are you really a beginner in yoga? Or do you need to get out of your comfort zone? Some points for discernment – read on!
Yoga heart-openers to invite expansion into yourself.
Finding expansion in ourselves and our lives requires hard work and courage. Take a read to find out what you may expect when seeking expansion.
Ready to learn more about danyogafit? Check out this interview with me, which was incredibly fun!
Yoga meets us where we are. Watch four videos of sun salute variations that begins at gentle and ends with athleticism.
Opening up the heart in yoga gives us a sense of confidence, wellbeing and connection, which goes a long way towards our expansion (and also better posture)!