Move forward with tools and concepts from yoga wisdom!
Category: Yoga
The best yoga poses for grounding.
Learn the best yoga poses to help you ground for transformation in your midlife awakening.
Grounding in yoga for change.
When it comes to change, grounding is key. Learn how to ground for transformation in your midlife awakening.
A yoga sequence based on Shiva stories.
A yoga sequence inspired by the stories of Shiva – the ultimate yogi.
Benefits of yoga for men.
Yoga has so many benefits for everybody, and was actually designed by and for men! Take a read!
Better heart health with yoga.
What with World Heart Day on the 29th of September and World Stroke Day on the 29th of October, let’s see how yoga helps our heart health. Yoga has four distinct components that helps our heart, bringing measurable improvements to our cardiovascular health, lowering our blood pressure, improving our sleep, and mitigating inflammation to our […]
Boost your health with pranayama.
It’s Healthy Lung Month in the USA, and it seems like a great time to discuss yoga breath work, also known as pranayama, and the benefit it brings to our lung health. Our breath has been present from the moment we are born, and leaves us when we leave life. It is linked to every […]
The greatest chapter of your life!
How Daniel – a client in hs 70s – spends the greatest chapter of his life.
Breath-focus for meditation.
Learn how to use your breath in your meditation focus.