Did some major shoulder blade work today in yoga class. Dolphin and L-forearm balance were the peaks.
Scapula work with straps
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Scapula work with straps
More photos from a yoga class
A corporate yoga class during a backbend session.
Runner’s Yoga!
The Yoga for Runners session I conducted with Kia Kaha Fitness went pretty well. Some strength poses followed by stretching. If all goes well, I’ll be running a Runners’ Yoga class next year.
Early photos of yoga
My second solo class as a yoga teacher. A corporate bunch, most of whom have improved tremendously over the years!
Just graduated!
I am a Yoga Alliance Yoga teacher now!
End of Rebel’s April cycle
And Rebel celebrates its third anniversary this month!
Seems like trikonasana is my pose
Here I am with Manoj, in triangle Previously, I was doing revolved triangle in the February Workshop with Deepak
Yoga TTC has begun.
Just a small update that I have begun my Yoga Teachers’ Training Course (RYT 200) with Manasa yesterday.