Running Malaysia magazine featured me, January issue. I discuss alignment of feet and knees in this one.
Category: Yoga
Opening our minds and bodies
Our bodies are also meant to be stretched and open, just like our mind and our lives.
Yoga for the visually challenged
About a month ago, a few of us volunteered to help at the Malaysian Association of the Blind. They are such a nice bunch and it has been such a rewarding experience!
How balanced are you?
Rebels take to their mats during Rebel Yoga Stretch!
Yoga for Runners
A special 8-week programme commences 2 April 2014 – Yoga for Runners at Manasa Yoga, SS2.
Yoga for bros.
More and more men are making the move into yoga. The latest trend in male workouts is yoga. Men every where are finding that yoga increases strength, agility and flexibility.
How to start with yoga.
A little run-down of yoga and different yoga traditions to help you decide which asana practice to begin.
More old photos unearthed!
This was my second yoga corporate class, their first session. How we all have improved since!
How can a trainer get injured?
Just my thoughts on my injuries.