Running Malaysia magazine featured me, January issue. I discuss alignment of feet and knees in this one.
Our bodies are also meant to be stretched and open, just like our mind and our lives.
About a month ago, a few of us volunteered to help at the Malaysian Association of the Blind. They are such a nice bunch and it has been such a rewarding experience!
Rebels take to their mats during Rebel Yoga Stretch!
A special 8-week programme commences 2 April 2014 – Yoga for Runners at Manasa Yoga, SS2.
More and more men are making the move into yoga. The latest trend in male workouts is yoga. Men every where are finding that yoga increases strength, agility and flexibility.
A little run-down of yoga and different yoga traditions to help you decide which asana practice to begin.
This was my second yoga corporate class, their first session. How we all have improved since!
Just my thoughts on my injuries.