I have been training young pro golfers in fitness, which includes yoga. Rotational flexibility and core strength is vital for their game.
Some breakthroughs during the Ashtanga Vinyasa Intensive Workshop at Manasa Yoga over the weekend.
Some inelegant moments but awesome fun!
Sunday was a great yoga day, beginning with an Ashtanga Vinyasa primary series practice and ending with a little attempt at Acro Yoga!
Last Sunday, I attended a workshop by Deep Kumar, a guru I respect and admire, on arm balancing.
Bakasana practice at #rebelbootcamp this morning #yoga #malaysia #fitness
I seem to be writing a lot on constrictions, or the ‘mala’s in yoga. In fact, it is all I have written about this last quarter. This is my most recent piece in the Sun newspaper.
Pre-event demonstration for the Malaysian Women’s Marathon:
Some partner workouts and hip & heart opening at Rebel Boot Camp recently
I was going to write a little on the fitness aspect of it, but then I got interested in the application of yoga philosophy to the whole situation.