Opening up the heart in yoga gives us a sense of confidence, wellbeing and connection, which goes a long way towards our expansion (and also better posture)!
Always wanted to take a self-retreat, but don’t know how? Here’s four steps to planning your own self-retreat!
Find peace and manage stress at work with the Yoga Lunchbox.
Here’s the basics of the classical sun salutations to help us expand and let go.
How I moved forward from the burnout I experienced in the last few months.
Four yoga asana to help your fold, twist and release!
Yoga poses may be able to help us let go of unskilful grippings and negative thought patterns. Here are four useful poses to know!
Being able to touch one’s toes may be a lifelong goal, but here are four fallacies towards that journey. Take a read!
Yoga may have some useful methods to help you let go of unskilful patterns and grippings. Take a read!