Read a general overview on the chakras, what they are and in which disciplines they are generally used. Stay tuned for a look at each of the chakras!
Are you really a beginner in yoga? Or do you need to get out of your comfort zone? Some points for discernment – read on!
Yoga heart-openers to invite expansion into yourself.
Finding expansion in ourselves and our lives requires hard work and courage. Take a read to find out what you may expect when seeking expansion.
Ready to learn more about danyogafit? Check out this interview with me, which was incredibly fun!
Yoga meets us where we are. Watch four videos of sun salute variations that begins at gentle and ends with athleticism.
Opening up the heart in yoga gives us a sense of confidence, wellbeing and connection, which goes a long way towards our expansion (and also better posture)!
Always wanted to take a self-retreat, but don’t know how? Here’s four steps to planning your own self-retreat!
Find peace and manage stress at work with the Yoga Lunchbox.